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Posters

Infographics and Brochures

Here you can find a collection of PDF resources for the general public and the cardiovascular community seeking additional information on heart disease and risk factors. 

Managing Your Blood Pressure

A guide to having a healthy blood pressure and managing hypertension

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Quit Smoking

A guide to the detrimental effects of smoking on the body and how you can quit today.

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Know Your Numbers

A short guide providing the recommended levels of the common risk factors.

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Quick Guide:
Blood Pressure

This booklet explains what blood pressure is and what you can do to help lower it.

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Quick Guide:
Be Smart, Eat Smart

Download our Eat Smart guide to help you eat healthier and reduce your risk of heart disease.

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Quick Guide:
Physical Activity

This guide includes what the recommended amounts of exercise/physical activity are per week.

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What Are You Eating?

This PDF illustrates examples of healthy and unhealthy foods.

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How to Read the Nutrition Facts Label

Nutrition Labels can be confusing, here's a quick guide to help you navigate them.

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Contact Us:

1-868-727-0054

ttheartfoundation@gmail.com

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All information, content, and material on this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment by a qualified physician or healthcare provider. THIS WEBSITE IS NOT INTENDED FOR THE PURPOSE OF PROVIDING MEDICAL ADVICE. Always consult your doctor regarding any medical questions that you have, as well as before starting or changing your exercise or diet program, and before adjusting any medication.

 

Please note that while every effort is made to ensure that the information contained on this website is correct and up to date, the Trinidad and Tobago Heart Foundation does not guarantee the reliability, accuracy, timeliness, usefulness, adequacy or suitability of any such information and makes no warranty or representation about the content of this website. The Trinidad and Tobago Heart Foundation therefore assumes no responsibility or liability for any loss, damage, cost or expense incurred by you as a result of any error, omission or misrepresentation in relation to this website. Material on this website is owned by, or licensed to the Trinidad and Tobago Heart Foundation. Material owned by the Trinidad and Tobago Heart Foundation is subject to copyright and our authorisation is required prior to reproduction, storage or transmission of the material. 

© 2021 by Trinidad and Tobago Heart Foundation. 

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