Infographics and Brochures

Managing Your Blood Pressure

A guide to having a healthy blood pressure and managing hypertension

Quit Smoking

A guide to the detrimental effects of smoking on the body and how you can quit today.

Know Your Numbers

A short guide providing the recommended levels of the common risk factors.

Quick Guide:
Blood Pressure

This booklet explains what blood pressure is and what you can do to help lower it.

Quick Guide:
Be Smart, Eat Smart

Download our Eat Smart guide to help you eat healthier and reduce your risk of heart disease.

Quick Guide:
Physical Activity

This guide includes what the recommended amounts of exercise/physical activity are per week.

What Are You Eating?

This PDF illustrates examples of healthy and unhealthy foods.

How to Read the Nutrition Facts Label

Nutrition Labels can be confusing, here's a quick guide to help you navigate them.