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Here you can find a collection of PDF resources for the general public and the cardiovascular community seeking additional information on heart disease and risk factors.
A guide to having a healthy blood pressure and managing hypertension
A guide to the detrimental effects of smoking on the body and how you can quit today.
A short guide providing the recommended levels of the common risk factors.
This booklet explains what blood pressure is and what you can do to help lower it.
Download our Eat Smart guide to help you eat healthier and reduce your risk of heart disease.
This guide includes what the recommended amounts of exercise/physical activity are per week.
This PDF illustrates examples of healthy and unhealthy foods.
Nutrition Labels can be confusing, here's a quick guide to help you navigate them.