Tropical Green Smoothie

Prep Time:

15 Minutes

Serves:

2 Servings

Ingredients


  • 2 handfuls spinach

  • 1 cup coconut water

  • 1 tablespoon flax seeds

  • 1 teaspoon honey

  • 1 medium orange

  • 3/4 cup frozen mango chunks

  • 1/2 medium banana

  • 2 cups iceingredient 4

Directions


Step 1


In a food processor or blender, process the spinach, water, and honey until blended.


Step 2


Add the orange, mango, and banana. Process until smooth.


Step 3


Add the ice, 1/4 cup at a time, until the desired consistency.

Nutrition Information


(per serving)


Calories - 168

Total Fat - 2.0 g

Saturated Fat - 0.5 g

Trans Fat - 0.0 g

Polyunsaturated Fat - 1.5 g

Monounsaturated Fat - 0.5 g

Cholesterol - 0 mg

Sodium - 138 mg

Total Carbohydrate - 37 g

Dietary Fiber - 6 g

Sugars - 27 g

Protein - 3 g