Recipes
A collection of recipes that use everyday ingredients and will feed your family without losing taste, quality or nutrition.
Farfalle with Fresh Tomato "Sauce"
A quick and easy recipe for a light lunch or dinner.
Build-Your-Own Pizzas
Great-tasting pizza can be healthy, too, especially when you use whole-wheat flour and lots of fresh veggies!
Mango Avocado Salsa
This salsa makes a great topping for seafood dishes like fish, scallops and shrimp!
Tropical Green Smoothie
This sweet, delicious smoothie from the American Heart Association includes both fruit and vegetables.
Lemon Chicken with Oregano
Pair this with veggies to make a full meal, or use it in your meal prep for the week.
Low Fat Brownies
When you need that chocolate fix, but don't want all the fat.
Roasted Cauliflower Mash
A healthy, low-carb alternative to mashed potatoes.
String Beans (Bodi) with Pimento
This recipe uses fresh string beans, pimentos and onion, making it an easy, healthy, and flavorful side dish